Ragi Malt is a nutritious and healthy drink made from ragi flour, which is also known as finger millet flour. It is a traditional drink that is popular in many parts of India. Here is a recipe you can use to make Ragi Malt at home:
Ragi Malt is a nutritious and healthy drink made from ragi flour, which is also known as finger millet flour. It is a traditional drink that is popular in many parts of India. Here is a recipe you can use to make Ragi Malt at home:
Ingredients:
- 2 cups Ragi flour
- 4 cups water
- 2 cups milk
- 4 tbsp jaggery (or to taste)
- 1 tsp cardamom powder (optional)
Instructions:
- In a pot, bring 4 cups of water to a boil.
- Slowly add 2 cups of ragi flour to the boiling water, stirring constantly to avoid lumps.
- Lower the heat and let the mixture simmer for about 5 minutes or until it thickens.
- In a separate pan, heat the milk and jaggery, stirring until the jaggery is fully dissolved.
- Add the milk and jaggery mixture to the ragi mixture and stir well.
- Add cardamom powder (if using) and stir well.
- Cook the mixture for a few more minutes, until it thickens to the desired consistency.
- Turn off the heat and let it cool slightly.
- Serve the Ragi Malt warm or cold, as desired.
You can add more or less jaggery depending on your preference. You can also add other ingredients like nuts or dry fruits to enhance the flavor. Ragi malt is a nutritious drink, rich in calcium, iron and other essential minerals, it is especially beneficial for growing children and lactating mothers.
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